Top 10 Benefits of Apple Cider Vinegar


People have started becoming quite health conscious these days which has in turn increased the usage of good-health products. Everyone keeps a close watch on what they eat, the oil they use for cooking and other health care products that are used in enhancing good health. One such wellness product is apple cider vinegar. To put it in simple terms, it is a type of vinegar that is prepared from combining sugar, apples and yeast in proper proportions.

Apple Cider Vinegar has been used since long in food preservatives, marinades, salad dressings and vinaigrette. Apples are crushed thoroughly and the liquid inside is completely squeezed out. Yeast and bacteria are then added to the extracted liquid and left for fermentation. In this process, sugars get converted to alcohol.

This is then followed by a secondary fermentation process in which the alcohol produced in step one is converted into acetic acid or vinegar by acetobactor bacteria. It is the malic acid and the acetic acid that renders a sour taste to vinegar.

Apple cider was here long before we were even born and was widely used across the globe as folk medicines and also for cooking and household purposes. Apart from that, it claims to possess many health benefits, like weight loss and curing infections.

Lets discuss 10 benefits of using apple cider vinegar:

Aids Weight Loss:

Apple Cider Vinegar is widely used as an ingredient to lose weight. One reason ACV promotes weight loss is – it burns excess unwanted fat and considerably reduces cravings for sugar. The acetic acid in ACV suppresses appetite and reduces water retention in the body.

When taken just before a meal, it makes you feel full for a longer time period of time because of which one tends to eat smaller portions of food; thereby helping lose a few pounds.

ACV has immense properties to tone our skin as well which helps in getting rid of cellulite that gets accumulated right beneath the epidermal layer of skin, which makes us look all toned down and flabby.

Taking ACV just before a meal slows down the sugar rush in the blood stream & maintains optimal blood glucose levels without spiking it up.

Regulates Blood Sugar Levels:

As per a study conducted by the American Diabetes Association, Apple Cider Vinegar obstructs the sudden breakdown of starch into our body, hence preventing sudden blood sugar spikes. Type I diabetes patients who were given ACV were found to have healthy blood glucose levels than those who did not take ACV.

The acetic acid in the apple cider vinegar combines with the enzymes in the stomach and helps in digestion of starch present in the carbs rich food that we eat. Taking ACV just before a meal slows down the sugar rush in our blood stream, maintain your blood glucose levels without spiking it up.

Reduces Water Retention and Bloating from Indigestion:

Now this is good news especially for women. ACV can help prevent water retention in the body and releases accumulated water in the body if taken on a regular basis. It prevents bloating and helps in having good bowel movements too.

Acts as An Antioxidant:

ACV has antioxidant properties that helps slow down the aging process and maintains the acid-alkaline balance in our body. Apples are a well-known source of antioxidants that repairs damage at cellular level and protect our body from harmful effects of pollution.

Detoxifies in not one, but many ways:

Apple Cider Vinegar dates back to 5000 years and has since been useful for good blood circulation, blood purification and improvement of immune system. It can also be taken along with honey to cure cough and cold. Down the lane now, it is considered as an excellent liver and lymphatic tonic that detoxifies your body. It helps balance PH levels in our body and enhances bowel movements.

women who consumed vinegar frequently had fewer chances of having a heart attack compared to those who didn’t take it at all.


Apart from therapeutic benefits, Apple Cider Vinegar is widely used in many home-made as well as commercial beauty treatments. It works wonders for both skin and hair equally, reducing blemishes and rendering your hair all smooth, soft and silky. It also fights bad breath and is used as a solution for other dental problems too.

Lowers Cholesterol

A study conducted in Japan in the year 2006 showed that consumption of half an ounce of ACV every day lowered bad cholesterol in individuals. Also, a study in 1999 by Hu observed that women who consumed vinegar frequently; at least 5-6 times or even more in a week had fewer chances of having a heart attack compared to those who didn’t take it at all or very rarely did.

Lowers Blood Pressure

It is considered as a natural remedy in treatment of high blood pressure by breaking down fat and phlegm deposits. This aids in better blood flow and lowers blood pressure against the arteries. Researchers like Johnston is more than confident that ACV surely does make a difference for those who consistently makes use of its benefits

PH balance/Improved Digestion:

Maintenance and balance of pH levels in our body is directly proportional to better calcium absorption; hence better bone health. ACV neutralizes inside your body making your pH levels pro-alkaline instead of acidic. Alkaline pH greatly reduces the risk of cancers and tumours in our body.

The acetic acid present in apple cider vinegar helps increase nutrient, calcium and mineral absorption in your body. A good alkaline pH of your body also helps in better digestion. Food items like poultry, dairy products, dry fruits etc. are easily digested when taken along with ACV. ACV also helps in relieving constipation as well as diarrhoea as it soothes the already irritated intestinal lining.

An Accepted Household Help:

Diluted apple cider vinegar has anti-bacterial properties because of which it acts as a good solution to clean vegetables and fruits. It is also used in cleaning kitchen slabs, tiles, window panes, glass items etc. and keeps all foul smell at bay.

Few more uses

  • ACV when gargled with warm water can help cure sore throat
  • ACV soothes cramps when taken in a glass of warm water with a spoonful of honey
  • ACV acts as an energy booster and keeps fatigue away